Everything was going well until Wuhan, a small city of China was declared as the preliminary amplification of the outbreak of a virus. The virus has been named COVID-19. This virus was originated in China in late December’19 but it shook the entire world within 1-2 months. The number of positive cases and death rate increased expeditiously. More than three million people have died due to this deadly virus till date. This pandemic caused a halt to the lives worldwide. The stock markets crashed, the companies got shut down, people lost their jobs, educational institutions were closed. People were forced to stay home. Work from home became a new normal. Words like social distancing, pandemic, lockdown and epidemic became a significant part of our vocabulary. Every second person was talking about this calamity and it became the talk of the town or to be precise, the talk of the world.

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This has not only impacted the world financially but has also dramatically affected our lives. Millions of people are facing jeopardy to fall under poverty. Thousands of people have gone into depression as due to lack of employment; they are unable to arrange even a single meal for themselves and their families.

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But is there any way to get through this COVID-19?

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Despite of the numerous hazardous impacts of this virus, this world has learnt so many good things. The one thing which came as a boon to the world was the importance of immunity. People assimilated that they could survive only if they have good immunity. Hence, the entire agenda changed and the products and activities which could increase one’s invulnerability came into the limelight. Mankind started involving in the doings which could help them to avoid the reason of spread of this death-causing illness. Till now, many new inventions have taken place which are working in a direction to motivate and encourage people. Many videos, podcasts have been released in order to make people concentrate on their health. Social media is also an active platform for spreading awareness. Google releases a doodle on daily basis which showcases the significance of health workers.

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As they say, “If there is a life, there is a world”, similarly we have come to a point where the wellbeing of our loved ones has become the most significant thing in our life.

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What can we do to deal with the situation?

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Below mentioned are few wellness resources that can help you to cope up with this crucial time and keep your mind sound and calm:

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  Healthy food is the key:

Everyone wants to improve his immune system to avoid this monstrous virus. We all have understood the value of healthy and balanced diet. A balanced diet is full of minerals, vitamins and other nutrients required for a healthy body. This is the reason why a temporary ban was put on all the eating joints, restaurants and hotels by the government. The notion behind this ban was to improve the eating style of the common public so that their immunity can be augmented. Eating junk and high-calorie food increases the sugar level and chances of heart issues. And according to the surveys and statistics, people with diabetes and heart problems are more prone to this Coronavirus.

Ketogenic or Keto Diet has become a well-known option for those who have switched or planning to switch to a healthy meal. It helps in reducing the level of carbohydrates in our body.

 

Regular workout:

Working out is a hobby for those who like to sweat in gyms and other fitness centers. However, these fitness clubs also act as a hub for the spread of this disease. Henceforth, instead of going to the gym and making yourself open to getting this infection, it is better to stay home and opt for some easy workouts like yoga, Zumba etc. This will keep you fit and safe also. Many videos are available online. You can follow the same and keep yourself motivated. Vmeals has a complete guide on how to prepare a Wellness plan for yourself and your loved ones’ health.

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Stay home and keep your loved ones inside too:

The worst part of this life-threatening bug is that you can never make a guess which person is carrying this mutant virus. Initially, even a COVID positive person looks normal. But when the virus starts working against the germ fighters of the body, the health starts deteriorating. Without a proper test of COVID-19, it is very challenging to understand if it is the Coronavirus or a normal viral flu impacting the health. Therefore, it is imperative to stay inside and do not let any guests or relatives visit you. That is the reason why lockdown has been imposed in many countries so that people should not roam around and become a reason for the outbreak of this virus.

 

Accept the change:

This pandemic has changed our lives drastically. Wearing a mask and sanitizing your hands have become an inevitable part of our daily routine. Shaking hands while meeting someone has become a big “NO” let alone hugging each other. This drastic transformation has brought a reason for depression for many people. However, at the end of the day, it is our life and we have to look out for it. Hence, we need to understand the changes that have been brought for our betterment and we should accept them happily.

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The synopsis of all these points is to take care of ourselves and our loved one’s well-being. This infection has shaken the entire world. Most of the biggest countries which used to claim the best medical services also could not safeguard their people from this epidemic. The world’s fastest city i.e. Dubai also came to a halt when this contagion started. The people of this Gulf city had to change their lifestyle to prevent this disease. The UAE government started a campaign with the help of its military in order to sanitize the country. People were encouraged to keep themselves healthy by maintaining hygiene in their surrounding environment and their food. This is how Dubai has got success in the containment of this death-causing bug and it is all set to fight with the second wave.

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Our war against this lethal pathogen has shown us that all we need is immunity. Immunity helps our body to avoid any disease. And the best way to improve our immune system is by making positive alterations in our eating habit. It will be beneficial for us in a long run too. Many studies show that people suffering from obesity, diabetes or cardiovascular diseases are more prone to this infection. So it becomes mandatory for such people to work on their body. Vmeals has lent a hand to many people for shredding the extra kilos from their weight. A team of highly qualified master chefs working with Vmeals provide you with a good diet plan. This diet plan includes the finest quality of ingredients which aids in the process of improving immunity. So let’s pledge to keep ourselves healthy by switching to a good diet and always remember that like all other problems, this too shall pass.

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